Staying Focused During the Holidays: 5 Tips for Wise Nutrition Choices
Introduction: As we approach the holiday season, it’s easy to get caught up in the festivities and indulge in an array of delectable treats. However, as athletes, it’s crucial to stay focused on maintaining our nutrition and training routines. In…
Optimizing Macronutrient Intake for Endurance Triathletes
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the…
Overcoming Post Race Blues: Three Tips for Triathletes
Completing an Ironman or triathlon race is an incredible achievement that requires months of disciplined training and dedication. However, many triathletes experience a common phenomenon known as “post-race blues.” This emotional slump can leave athletes feeling unmotivated and lacking the…
Schedule your Check-In
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If…
The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great,…
Staying within your Zones!
Training for a triathlon requires balance. While we aim to conquer all three disciplines, it’s crucial not to push ourselves too far. To ensure success, we must stay within our own limits and effort zones. Let’s talk about the running…
Set Your Sights Higher: Strategies to Reach Your Triathlon Race Goals
Are you looking to get the most out of your triathlon training and take on bigger races with confidence? You’ve come to the right place! Reaching personal race goals in a triathlon isn’t always easy, but it can be done….
Triathlon Race Day Nutrition
Triathlon Race Day Nutrition You have prepared all season for this race. The last thing you want is to have GI issues leading into the race or during the race. To ensure that you have enough energy to get through…
Maximize Endurance: The Essential Guide to Protein Intake for Athletes
As a triathlete, you understand the importance of nutrition in your performance. What you may not realize, however, is that under-eating protein can significantly impede your endurance and reduce the amount of energy you have during training and competition. Maximizing…
Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods…