Low-Fat Chocolate Milk!
Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.
Morning Rush – Don’t Miss breakfast!
Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like…
Thanksgiving Tip – 2
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound…
Holiday Healthy Eating Tip – #1
Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories. In many of the recipes there is more sugar, butter and…
Lunch – Burrito Vegetarian (Lacto-Ovo)
Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg…
Power Smoothie – Kale
This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of…
Spinach and Kale Salad
Spinach and Kale Salad with Sweet and Spicy Dressing Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz…
PR Bar
Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw…
Spinach Rice
Ingredients 1 cup Brown Rice 2 teaspoons kosher salt, divided 1/4 cup Vegetable stock 2 teaspoons sugar 1 tablespoon good olive oil Freshly ground black pepper 1 tbsp chopped rosemary 2 ripe tomatoes, large-diced 1 cup packed baby spinach (1…