Healthy Nutrition Tips, Snacks and Recipes
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…
Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk.
Morning Rush – If you are running late and need to grab quick bite, I highly recommend you to get something that will sate your hunger. You can prepare this at work or while getting ready. Whole grain carbs like oatmeal can give your winter mood a much-needed boost. In a MIT study, researchers found…
The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The…
Most of the times during the Holidays you will bring a dish or host the party, make sure that your recipes are healthier with less fat, sugar, and calories. In many of the recipes there is more sugar, butter and fat in many of these recipes. However, if you make your won dish and use…
Vegetarian Burrito – Hector L Torres 1/2 Cup of Refried Beans, fat free 1/4 cup Quinoa 1/3 cup shredded 2% cheese 1/2 cup of Kale or Spinach 1 tsp Olive OIl Salsa Protein: Pick one: 1/4 Grilled Tofu Hummus Egg Whites Tuna Grilled Chicken 1 Roll Out Spinach Tortilla Low – Carb Side Dish: Shredded…
This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1 banana 1/2 apple 1 tbsp Peanut butter 1 scoop of Isopure…
Spinach and Kale Salad with Sweet and Spicy Dressing Spinach is a powerhouse vegetable, rich in potassium, folate, beta-carotene, and many other nutrients. You can easily incorporate more spinach into your diet with tasty spinach salads. 1 – 10 oz package or large bunch fresh spinach, rinsed well and cut up. 1 – 8 oz…
Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw the roof. I ran into the PR bar. I’ve tried it out and it works….
