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Hydration Balance
ByTri Peak Athlete, LLC April 18, 2024
To my dedicated Tri Peak Athletes gearing up for their races, I can’t stress enough the importance of proper hydration. It’s come to my attention that many of you have experienced bloating, gastrointestinal issues, and diminished performance – all signs of incorrect hydration practices, notably the solo consumption of electrolyte mixes and high-sodium foods without…
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Coach's Corner | Events | News

Triathlete Travel Guide for Race Accommodations
ByTri Peak Athlete, LLC April 2, 2024
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents…
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Post Nutrition Recovery
ByTri Peak Athlete, LLC January 23, 2024
After a grueling bike workout, proper post-recovery nutrition is essential for replenishing your energy stores and aiding muscle repair. When it comes to the ideal carb-to-protein ratio, it’s important to consider the physiological differences between men and women. Ladies, this one’s for you! Women have unique nutritional needs due to their distinct physiology. One key…
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Coach's Corner

Optimizing Macronutrient Intake for Endurance Triathletes
ByTri Peak Athlete, LLC November 2, 2023
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the process of calculating macronutrients for endurance triathletes and provide guidelines on meal spacing and protein…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Schedule your Check-In
ByTri Peak Athlete, LLC September 20, 2023
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges

The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
ByTri Peak Athlete, LLC September 6, 2023
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’ This book is a must-read for every female…
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Coach's Corner | Events | Question of the Day?

Staying within your Zones!
ByTri Peak Athlete, LLC July 18, 2023
Training for a triathlon requires balance. While we aim to conquer all three disciplines, it’s crucial not to push ourselves too far. To ensure success, we must stay within our own limits and effort zones. Let’s talk about the running portion of training. If I provide you with a workout like this: 4 sets of…
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Coach's Corner | News

Set Your Sights Higher: Strategies to Reach Your Triathlon Race Goals
ByTri Peak Athlete, LLC June 19, 2023
Are you looking to get the most out of your triathlon training and take on bigger races with confidence? You’ve come to the right place! Reaching personal race goals in a triathlon isn’t always easy, but it can be done. In this blog we’ll explore strategies that will help you identify and conquer potential barriers…
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Coach's Corner | Events | Healthy Recipes | News

Triathlon Race Day Nutrition
ByTri Peak Athlete, LLC June 1, 2023
Triathlon Race Day Nutrition You have prepared all season for this race. The last thing you want is to have GI issues leading into the race or during the race. To ensure that you have enough energy to get through the race, it is important to consume adequate nutrition in the days leading up to…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Unlock Your True Potential: Discover the Benefits of HIIT Training
ByTri Peak Athlete, LLC May 15, 2023
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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