Spring is finally here, and with it comes the excitement of a new triathlon season! Whether you’re preparing for your first sprint triathlon or taking on the challenge of a full Ironman, now is the perfect time to focus on your training and set yourself up for success. Here are five essential tips to help…
Welcome Beginners to Tomorrow’s Early Morning Bike Session at Tri Peak Athlete! 🚴♂️ We’re excited to invite both seasoned cyclists and beginners to join us tomorrow morning at 5:30 AM for an invigorating bike session at Tri Peak Athlete. Whether you’re joining us virtually or in person, this session is perfect for all levels. Session…
As we step into 2025, it’s the perfect time to set new goals and chart a path towards success. Whether you’re aiming for personal growth, professional achievements, or conquering a new race, having clear, actionable goals can make all the difference. Here’s a roadmap to help you set and achieve your goals this year. Reflect…
🏊♀️🚵♂️🏃♀️ Ready to take your triathlon training to the next level? Explore optimal fueling strategies for your swim, bike, and run sessions! With Tri Peak Athlete Elite Coaching Services, led by Hector L. Torres, a USA Triathlon Level 3 Coach, you’ll get expert guidance tailored to your specific needs. Enhance your performance, accelerate your progress,…
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents…
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are created equal. Refined flours often times lack essential vitamins and minerals that our bodies need,…