#education #training

Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Hydration Balance
ByTri Peak Athlete, LLC April 18, 2024
To my dedicated Tri Peak Athletes gearing up for their races, I can’t stress enough the importance of proper hydration. It’s come to my attention that many of you have experienced bloating, gastrointestinal issues, and diminished performance – all signs of incorrect hydration practices, notably the solo consumption of electrolyte mixes and high-sodium foods without…
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Coach's Corner | Events | News

Triathlete Travel Guide for Race Accommodations
ByTri Peak Athlete, LLC April 2, 2024
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents…
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Coach's Corner

Optimizing Macronutrient Intake for Endurance Triathletes
ByTri Peak Athlete, LLC November 2, 2023
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the process of calculating macronutrients for endurance triathletes and provide guidelines on meal spacing and protein…
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Overcoming Post Race Blues: Three Tips for Triathletes
ByTri Peak Athlete, LLC October 4, 2023October 4, 2023
Completing an Ironman or triathlon race is an incredible achievement that requires months of disciplined training and dedication. However, many triathletes experience a common phenomenon known as “post-race blues.” This emotional slump can leave athletes feeling unmotivated and lacking the drive to continue training. In this article, we will explore three effective ways for triathletes…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Schedule your Check-In
ByTri Peak Athlete, LLC September 20, 2023
Dear athletes, To ensure effective communication and progress tracking, it is essential that you schedule your biweekly report using the following link: Schedule Your Appointment.Please note that it is your responsibility to book your check-in appointment every 2-3 weeks. If you fail to do so, the onus is on you. As your coach, I am…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges

The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
ByTri Peak Athlete, LLC September 6, 2023
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great, and Crushing Goals Through Menopause and Beyond.’ This book is a must-read for every female…
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Coach's Corner | Events | Question of the Day?

Staying within your Zones!
ByTri Peak Athlete, LLC July 18, 2023
Training for a triathlon requires balance. While we aim to conquer all three disciplines, it’s crucial not to push ourselves too far. To ensure success, we must stay within our own limits and effort zones. Let’s talk about the running portion of training. If I provide you with a workout like this: 4 sets of…
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Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?

Unlock Your True Potential: Discover the Benefits of HIIT Training
ByTri Peak Athlete, LLC May 15, 2023
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
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Coach's Corner

Battle with your inner self!
ByTri Peak Athlete, LLC March 27, 2023
Every morning we wake up and we have two battles with our inner self, the procrastinator or warrior! We have to decide what steps will lead us closer to achieving our goals. This can be tough and tiring and most of the time it may seem like an endless cycle of procrastination and doubt. However,…
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Coach's Corner | Healthy Recipes | Motivational Quotes | News

5 practical tips for keeping your motivation high during triathlon season
ByTri Peak Athlete, LLC March 23, 2023March 24, 2023
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
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