Women’s Pelvic Health in Triathlon: A Performance and Health Imperative
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete,…
The Book: Next Level – Your Guide to Kicking Ass, Feeling, Great, and Crushing Goals Through Menopause and Beyond
As a coach, I can’t stress enough the importance of understanding the unique physiological aspects and challenges female athletes face. One resource that does an incredible job of addressing this is ‘Next Level: Your Guide to Kicking Ass, Feeling Great,…