2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with…
Race Week Tips by Hector L Torres
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on…
Overcoming the Fear of Water
Overcoming the Fear of Water by Hector L Torres This might sound familiar, a new athlete shows up onto the pool deck and tells you that they have signed up for an Ironman and ask for your help to learn…
Swimming Utensils
Snorkel The Swimmer’s Snorkel allows swimmers the ability to focus on stroke technique without the interruption of turning your head to breath. Allowing for a full range of motion this tool can be used for all strokes. Relax in the…