2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with…
Race Week Tips by Hector L Torres
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Getting ready for your long runs during Ironman training – Hector L Torres
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on…
Weight Loss Management Plan – We Personalize Nutrition For You – New Program
Weight Loss Management Plan – We Personalize Nutrition For You – New Program If you’re looking to lose weight, Tri Peak Athlete, LLC is here to help. It’s easier to shed the pounds if you’re motivated, and a perfect way…
Mental Training – Goal Setting 1
Mental training lends itself well to a philosophy aimed at athletes’ growth and development – physical, mental, social, moral and emotional. In fact, mental training is training in life skills such as learning how to set goals, how to handle…