We all get very excited and motivated when we sign up for a goal or a race! However, we forget to consider the work that goes into play to make this happen. Many try to take the easy way out and don’t schedule the necessary time to dedicate to their training to make this happen….
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you! Schedule Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to…
Tuesday Challenge Warm up: 10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM (Every min on the min) 5 burpees / 5 squats Main…