#lactate

Events | News

May 11 – 15, 2015
ByTri Peak Athlete, LLC May 11, 2015
Countdown to races! Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Clydesdale and Athenas National Championship – June 14, 2015 http://www.usatriathlon.org/events/usat/2015/06/clydesdale-and-athena-national-championships.aspx Six Gap Century Ride – September 27, 2015 http://www.6gap.com/index.php/the-rides/three-gap-fifty We are going to be doing a…
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Coach's Corner | News

March 4 – 10, 2015
ByTri Peak Athlete, LLC May 4, 2015May 4, 2015
Countdown to races! Gulf Coast Triathlon – May 9, 2015 Website Heartland Triathlon – Sebring, FL – Youth Championship – June 20 – 21, 2015 – www.heartlandtri.com/ Huntington’s Disease Triathlon – Club Championship – July 26, 2015 Registration: http://www.huntingtonsdiseasefl.org Healthy Weight – Loss Guidelines! A healthy weight for an athlete is about how you feel and perform, not just…
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News

USA Triathlon Florida Region – Long Course Regional Championship
ByTri Peak Athlete, LLC March 20, 2015
Can’t wait for tomorrow’s Long Course Regional Championship with the 31st Annual Florida Challenge Triathlon – The Intimidator on March 21, 2015. The race will consist of 1.2 mi swim, 56 mi bike and a 13.1 mi run. If you are not up for the distance, there will be several other distances on the same…
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Coach's Corner | News

Don’t eat the Holidays!
ByTri Peak Athlete, LLC December 16, 2014
Don’t eat the holidays! – by Hector L Torres During the holidays many get consumed with the parties and events, especially when they are serving food. Some, will go after work and go say to themselves, “I will have a small snack and thats about it.” However, when the time comes, you have inhaled everything in site. Then…
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Coach's Corner | Events | News

2015 USAT Florida Region Spring Education / Training Camp – 10 USAT CEU’s
ByTri Peak Athlete, LLC December 4, 2014
This is our 3-day training camp in Orlando, FL. USAT Florida Region training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the coaches. All camps include a technical component (workshop or lecture) covering…
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Healthy Recipes | News

Have a Healthy Thanksgiving Day!
ByTri Peak Athlete, LLC November 27, 2014
In behalf of everyone in Tri Peak Athlete and The Central Florida Tri Club… we wish you a Happy Thanksgiving! I hope you are all doing well and enjoying the Holiday Season! It is Thanksgiving and many of you will be traveling, visiting family, friends and or staying home alone watching depressing movies. Regardless of your…
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Coach's Corner

Race Week Tips by Hector L Torres
ByTri Peak Athlete, LLC November 3, 2014
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many people will make the most common mistakes leading into a race….
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Coach's Corner | News

Rest and Recovery
ByTri Peak Athlete, LLC October 15, 2014
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
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Coach's Corner

Getting ready for your long runs during Ironman training – Hector L Torres
ByTri Peak Athlete, LLC September 16, 2014September 16, 2014
During triathlon training, especially during Ironman training, it is very important to prepare yourselves for your long day of trainings. You have to think your body as your engine aka “motor”. During your training you have been spending time on your feet; which leads into increasing aerobic capacity by building muscles enzymes, capillaries that deliver…
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Coach's Corner

Hell Week – Overcome Fear
ByTri Peak Athlete, LLC September 8, 2014
Hell Week – Overcome Fear Everything you want out of life is on the other side of fear – Joe Donnelly Fear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will…
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