My Triathlon Life: Lucas and Anita’s Journey Is Here
A kids’ coloring book series that follows Lucas and Anita from their first triathlon to fixing a flat and learning to swim. Made for ages 3 to 10 by Coach Hector Torres.
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🏊♂️ Perfect Your Technique with Private Swimming Lessons + Underwater Video Analysis! 🏊♀️
Take your swimming skills to the next level with private, one-on-one coaching and underwater video analysis. Whether you’re new to swimming or fine-tuning your performance for triathlons, our lessons will help you: Build confidence in the water Improve stroke efficiency and technique with real-time feedback Analyze your form with underwater video insights Enhance endurance and…
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The Importance of Off-Season Conditioning for Multi-Sport Athletes
The off-season is often seen as a time to rest and recharge after a demanding competitive schedule. While rest is crucial, it’s equally important to view the off-season as an opportunity to strengthen foundations, prevent injuries, and prepare your body for the challenges of the next season. For multi-sport athletes—such as those competing in triathlon,…
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Base Period Week 1- 1
Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time of the year that the athlete develops the three most important…
