Quarantine Challenge Monday
Warm up: 3 rounds 200 meter jog 20 high knees 10 Air Squats 20 Butt Kicks 10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3…
Quarantine Challenge – Tuesday
Tuesday Challenge Warm up: 10 walk out pushups with a squat 5 world greatest stretch on each side 3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set…