Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete, and recover. Current evidence shows that a significant percentage of female athletes experience pelvic floor…
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with advancements in non-invasive technologies like TECAR Therapy, physical therapists and chiropractors have a powerful tool…
Plantar fasciitis is one of the most common injuries we see among runners and triathletes. As a USA Triathlon Expert Coach – Level 3, I know how important it is for athletes to recover quickly, stay consistent in training, and avoid setbacks. That’s why I’m excited to introduce Winback Therapy – BACK4 as a game-changing…