Breast Cancer Awareness Month
October marks Breast Cancer Awareness Month, a critical time to emphasize the importance of early detection and the role of strength training in supporting recovery and overall health. Incorporating strength training into your routine builds resilience, improves bone density,…
Optimizing Fuel for Triathletes: Join the Endurance Nutrition Clinic
📅 Save the Date! You’re invited to a Nutrition Clinic 🍎 Date: Friday, June 28, 2024 Time: 6:00 PM Location: Tri Peak Athlete, 1700 S. Bumby Ave, Orlando, FL 32806 🚴♂️ Underestimating Fuel: A Triathlete’s Worst EnemyTraining for an Ironman…
Unlock Your True Potential: Discover the Benefits of HIIT Training
Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods…
Healthy Starches For A Healthy Diet!
If you are an athlete or a beginner looking to get into shape, healthy starches can play an important role in your diet. Carbohydrates provide the body with energy and help to fuel your workouts, but not all carbs are…
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts
Get Pumped Up: The Benefits of Taking BCAA During Your Workouts If you are an athlete, runner, or triathlete looking to break personal records in your next workout, you’ve probably heard of a supplement called BCAA. Short for branched-chain amino…
Why you should go slower to get faster when running
“My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces…
Order your Tri Peak Uniform
Order your uniform through Andre at Kiwami. Email at Andre Bennatan : contact@kiwamitri.com and Cc me in the email. You will have a quick turn over time.
Monday – Leg Day
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec…
Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Core Exercises
Core Exercises! How to do it: Warm up: 15 min elliptical You will do 4 sets of 30 reps on each exercise. Make sure you exhale and hold the contraction for at least 1 – 2 seconds. 1. side Bridge reverse…