Free 12-Week Triathlon Performance & Recovery Program | Apply by August 12 Now Recruiting 10–15 Triathletes for an Exclusive 12-Week Performance Initiative Are you training for a 70.3-distance triathlon or another endurance event this fall? Tri Peak Athlete is now accepting applications for an exclusive 12-week Performance & Recovery Cohort designed to help endurance athletes…
After a grueling bike workout, proper post-recovery nutrition is essential for replenishing your energy stores and aiding muscle repair. When it comes to the ideal carb-to-protein ratio, it’s important to consider the physiological differences between men and women. Ladies, this one’s for you! Women have unique nutritional needs due to their distinct physiology. One key…
In order to excel in endurance sports such as triathlons, athletes must pay close attention to their nutrition. Calculating macronutrients and ensuring sufficient protein intake are crucial for optimizing performance and minimizing muscle breakdown. This short essay will outline the process of calculating macronutrients for endurance triathletes and provide guidelines on meal spacing and protein…