Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to cool down and you skip the active recovery and start packing your stuff. You immediately…
Overcoming the Fear of Water by Hector L Torres This might sound familiar, a new athlete shows up onto the pool deck and tells you that they have signed up for an Ironman and ask for your help to learn how to swim. You direct the athlete to get in the water for a warm…
The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout –…