Rest and Recovery
Rest and Recovery The workouts you do are as good as the recover that follows. How can you get the best out of each session? If you are like every single triathlete as I see, the coach tells you to…
Overcoming the Fear of Water
Overcoming the Fear of Water by Hector L Torres This might sound familiar, a new athlete shows up onto the pool deck and tells you that they have signed up for an Ironman and ask for your help to learn…
Swim – Vasa Ergometer – Training with Power
The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary…