Wednesday – Swim
Warm up: 200 Free / 200 Kick / 200 Pull / 200 Free Main Set: Short Recovery building on muscular endurance. Try and not to take more than the necessary on the recovery sets. 400 Free with 20 sec RI…
Wednesday – Build your back!
Warm up: 1 mile or 10 min cardio Foam Roll Dynamic Warm up: 5 TRX – I Y T (If you don’t have battle ropes you can do military jumping jacks) Main Set 6 rounds 1 min of battle ropes…
Snatchy Snatch – Wednesday
Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings…
Wednesday – Pump It Up
Warm up: 1000 meter row Dynamic Stretches Foam Roll Main Set: 4 Rounds Triple Super Set 10 TRX Push ups 10 Hammer Curls 20 Mountain Climbers 1 min recovery after the each round 4 Rounds Triple Super Set 10 Military…