CFL Tri Club Run Workout – Lake Eola Orlando
Lake Eola run workout Orlando CFL Tri Club 5:30 AM training session
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Women’s Pelvic Health in Triathlon: A Performance and Health Imperative
Women’s Pelvic Health in Triathlon: A Performance and Health Imperative By Hector L. Torres, USA Triathlon Level 3 Coach Introduction Pelvic health is one of the most overlooked factors in female endurance performance—yet it directly impacts how athletes train, compete, and recover. Current evidence shows that a significant percentage of female athletes experience pelvic floor…
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Coach's Corner | Events | News | Research
Off-Season Training Plan for Ironman 70.3 Puerto Rico
🏁 Off-Season Reset: Building the Road to Ironman 70.3 Puerto Rico By Coach Hector L. Torres | Tri Peak Athlete The race season may be winding down, but your next big goal is already on the horizon. For many of our Tri Peak athletes, that goal is Ironman 70.3 Puerto Rico in March — a…
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Unlock Peak Performance: How TECAR Therapy Helps Triathletes, Runners & Cyclists Conquer IT Band Pain
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with advancements in non-invasive technologies like TECAR Therapy, physical therapists and chiropractors have a powerful tool…
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How Winback Therapy Helps Athletes Recover from Plantar Fasciitis Faster
Plantar fasciitis is one of the most common injuries we see among runners and triathletes. As a USA Triathlon Expert Coach – Level 3, I know how important it is for athletes to recover quickly, stay consistent in training, and avoid setbacks. That’s why I’m excited to introduce Winback Therapy – BACK4 as a game-changing…
