Mental Training – Goal Setting 1
Mental training lends itself well to a philosophy aimed at athletes’ growth and development – physical, mental, social, moral and emotional. In fact, mental training is training in life skills such as learning how to set goals, how to handle…
Power Training on the Run
Overspeed training for triathletes are a key component for the athletes success. The training involves short intervals on a ver steep treadmill at faster than race pace. The principle is that motor learning transfers from fast to slower movements, but…
PR Bar
Was reading online on bars that don’t have that much junk in them, you can use on the bike or pre workout, not have that much sugars in which will mess up your Gi or shoot your glycemic index threw…
Tapering
Tapering Tapering is the final few days to few weeks before the race. Here you continue to do little snippets of reminder training to keep our form in good shape but at the same time drop the volume of training…
