Healthy Falafel
Baked Felafel Sandwiches 2007, Ellie Krieger All Rights Reserved Prep time: 20 min Cook time: 40 min Servings: 4 Ingredients Felafel: 1 (15-ounce) can chickpeas, preferably low-sodium, drained and rinsed 1/4 cup minced onion 2 cloves garlic, minced 2 teaspoons ground cumin 1/2…
Eating Tips for the Holidays
8 way to control your weight gain over the Holidays: #1 Record what you eat – Researchers have found that when people are asked to keep an eye on what they eat, they almost always begin to lose weight – even…
2012 New Year
What a great way to start the year!!!! I hope you all have registered for your races and ready to start training. Giving your training the right structure over the entire season is clearly one of the keys to having…
Hummus Dish
Prep Time: 10 minutes Total Time: 10 minutes Ingredients: 1 16 oz can of chickpeas or garbanzo beans 1/4 cup liquid from can of chickpeas 3-5 tablespoons lemon juice (depending on taste) 1 1/2 tablespoons tahini 2 cloves garlic, crushed 1/2 teaspoon salt 2…