Assistant Coaches
What a great day to see the assistant coaches working
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Swim – Vasa Ergometer – Training with Power
The Vasa ergometer is best for building swim-specific endurance, interval training and race-pace workouts. It allows athletes to simulate swim strokes with variable wind resistance that can be adjusted to feel like a fast or slow current. You can vary the resistance, your stroke rate and your stroke power to fine tune each workout –…
Quarantine Challenge Monday
Warm up: 3 rounds 200 meter jog20 high knees10 Air Squats20 Butt Kicks10 Alternating Lunges Mobility 3 rounds of 10 reps ⁃ Leg Circles ⁃ Shoulder rotation ⁃ Bird Dog ⁃ Superman Hip Band Work 3 rounds of 12 reps ⁃ Glute Bridges with Band and weight on hips ⁃ Kicks backs – band around…
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Tuesday – Schedule
5:30 am Sport: Bike Trainer Session / Run Location: Tri Peak Athlete and VirtualDuration: 90 min bike / 20 min run 9:30 am Sport: Tri Peak Conditioning Location: Tri Peak Athlete – By Appointment OnlyDuration: 1 hour4 pm Sport: Special Olympics ConditioningLocation: Tri Peak AthleteDuration: 1 hour Discover more from Subscribe to get the latest…
Healthy Taco Salad
We like the spices of the Mexican culture; however, when we go to order a taco salad it is full of greasy and unhealthy ingredients. In my experience a taco salad is nothing but greasy taco meat piled high on nutritionally void iceberg lettuce and a pound of cheese for garnish — oh and you…
