Good morning team
Schedule for this week:
Tuesday – 5:00 am
Bike Trainer / Run
Downtown YMCA
Wednesday – 5:30
Swim
Aquatic Center
Thursday – 5:00 am
Track
Downtown YMCA
Friday – OFF
Saturday – 7:00 am
Non Racers
Bike – 2 hours
Lee Vista / 436
7:00 am
Sunday – Haines City
Race Day – Ironman Full
Cheer Squad
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Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions. 9 AM5 PMMon – Fri575-784-745483-248-821 Recommended at home workout supplies: Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0TDaHeng Portable Exercise Resistance…
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Enjoying a great rules and regulations for paratriathlon. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Hello team, We have many athletes racing this weekend. Please go into this race…. Fearless! You have done the training and you have been working hard. You only need to do is perform at your best! Get there early and prepare you transition area. below leaving transition go over your strategy of how you are…
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Monday Boot Camp Time: 6 am Location: Tri Peak Athlete – 617 Virginia Dr. Orlando, FL Duration: 1 hourNote: Bring mat towel and water bottle. Lucky’s Lake Swim Time: 7:30 am Start time: 7:45 am Note: Two crossings minimum Discover more from Subscribe to get the latest posts sent to your email. Type your email……
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