Warm up:
10 min easy jog
Dynamic Warm up
4 rounds
Main set A
5 rounds
Main set B
5 rounds san bags
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Are you ready to unlock your true potential as an endurance athlete? High-Intensity Interval Training (HIIT) is the key to achieving greater strength and surpassing all of your personal bests. HIIT combines short, intense bursts of activity with recovery periods that allow you to push yourself even further. By incorporating this powerful training method into…
Congratulations! What an amazing weekend! Congratulations to all of the athletes who raced this past weekend: Your hard work payed off! Keep up the good work! New to the Club Lets welcome Jorge to the Club. Sunday was his first Run Practice Join the Club: Link Plan Ahead! – Coach Torres Expect the unexpected, so when…
Coffee Perks A cup of coffee Yaucono jolts your mood, reduces disease risk and adds a kick to workouts. A morning cup of coffee is a must for many athletes. It wakes you up, energizes your workout, and – how can we say this without you making an ugly face, but heck we can stomach…
Our glory is not in never failing, but in rising up every time you fall!Ralph Emerson Join The Club Register here: https://www.active.com/orlando-fl/triathlon/camps/2022-cfl-tri-club-annual-membership-2021 If you have any questions, please do not hesitate to contact me. Hector L Torres USA Triathlon Coach Lv 3 USA Cycling Coach Lv 2 USA Track and Field Lv 1 USA Swimming Lv…
Fat Burner Warm up 1 mile easy run Dynamic stretching and muscle activators 6 Lunges twist per side 6 squats 6 worlds greatest stretch Main set 4 sets of each super set. Take one min recover in between each triple super set Triple super set ⁃ 15 ab Mat reload ⁃ 15 squats ⁃ 15…
Are you struggling to find your rhythm in the water? Do you want to improve your stroke, reduce drag, and swim more efficiently on race day? Whether you’re preparing for your first sprint triathlon or gunning for a personal best at your next Ironman, refining your swim technique is a game-changer—and we’re here to help…
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