Coronavirus Day 2 – At Home Workout
Items you may need:
- Jump rope (if you don’t have a jump rope you can run in place or do jumping jacks.)
- mat
- towel
- great attitude
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Items you may need:
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Hello team, Puerto Rico needs our help! Please donate none perishable items such as food in a can, batteries, water, clothing …. whatever you have extra! Donate at Tri Peak Athlete, LLC Address: 617 Virginia Dr, Orlando, Florida this Saturday from 9 am – 12n Please forward the message to anyone you may know that…
Morning Sessions Monday – 9 am (Strength Training) Wednesday- 9 am (Strength Training ) Friday – 9 am (Yoga) Afternoon Sessions Monday – Friday (Strength Training) 5:30 pm Zoom ID: 876-0321-0273 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Do you ever feel like you’re working so hard to lose weight, but not seeing any results? You’re not alone. Many people struggle with losing weight, and it can be frustrating when you don’t see the progress that you want. But what if we told you there were some secrets for burning fat while you…
2/7/2013 Here are the athletes confirmed for tonight: VALERIE BARBOSA Judy Hill Molly Sokol Mariemma Quero Luis Ortiz Luiyo Ortiz Mariemma Quero Kellee Colvard Dawn Clark Megan Murray James Nunn Medi Goker Rachel Toni Cuomo-Yokel Juan Velez Rafael oliver Carmen Donald Debeaux Kyle Hall Daniel Moreira Discover more from Subscribe to get the latest posts…
Enclosed you will find the revised schedule for this week: Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
One of my favorite mobility routines is to use a foam roller. Foam rolling allows me to loosen tight muscles and increase flexibility by targeting specific areas with deep, prolonged pressure. I start by rolling out with a foam roller or a trigger ball, I will start in my quads for about one minute each…
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I’m loving the daily workout! Thank you, Hector!!