Link for video: https://vimeo.com/398894989
At home workout. Items you may need:
- Dumbbells
- Stability ball
- mat
- resistance band
- water
- great attitude.
For more information or one on one coaching contact Hector L Torres at htorres@cfltriclub.com or visit http://www.tripeakathlete.com
Special Thank to Mindy Grieb for helping me out.
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