Video link: https://vimeo.com/399231740
Learn how to store your asaparagus in the freezer by blanching them. step by step. Make sure you scubscibe to my channel for workout videos and cooking tips!
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Hello Team, What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a…
Hello Team, I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning: Saturday Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on…
Caffeine for endurance athletes Consuming 200 to 400 milligrams of caffeine before training or sports competitions improves performance in endurance and high -intensity exercise. Spanish researchers from the University of Castilla – La Mancha in Toledo found that caffeine improved performance in the bench press and squat when taken in the morning but not the…
As the summer months approach, triathletes face one of the toughest challenges in their training: heat and humidity. Training in hot conditions not only tests your endurance but also places additional stress on your body. Whether you’re swimming, cycling, or running, maintaining proper hydration and electrolyte balance is essential to optimize performance and prevent heat-related…
2021 CFL Tri Club Kick OffDate: January 16, 2021Time: 3 pmLocation: Tri Peak Athlete or via zoom.Address:617 Virginia DrOrlando, Fl 32803 Meet the coaches and connect with other fellow triathletes. The CFL Tri club is one of the oldest and largest triathlon clubs in Central Florida. Our members’ experience levels range from first timers to…
“My Coach is telling me to slow down!” – Athlete Going slower to get faster may sound counterintuitive when it comes to running, but slowing down can actually be one of the best ways to increase your speed. It forces you to work smarter and focus on the form and technique of your run. Not…
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