Coronavirus Day 1 – At Home Workout
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McMillan Running Calculator Another test in which many coaches use the 10k field test. Items required: Heart rate monitor and GPS device. Description: The athlete will provide resting heart rate in the early morning. A 10km run at Threshold or RPE 8 – 10. The test will be as follows: Run Test Time Description %…
Good afternoon team, It is the New Year! It is time to set your goals and I will hold you accountable. Lets start with small goals that you can attain weekly. I wan you to write them on TrainingPeaks. If you don’t have an account or have one and I am not linked, you can…
Elevate Your Running Game: Join Track Sessions with Expert Coach Hector L Torres at Central Florida Tri ClubAre you ready to elevate your running game and achieve your fitness goals? Join us every Wednesday at 6:30 pm at Howard Middle School for track sessions led by the renowned USA Triathlon Level 3 Coach, Hector L…
After a grueling bike workout, proper post-recovery nutrition is essential for replenishing your energy stores and aiding muscle repair. When it comes to the ideal carb-to-protein ratio, it’s important to consider the physiological differences between men and women. Ladies, this one’s for you! Women have unique nutritional needs due to their distinct physiology. One key…
Join us today for Virtual Strength ! 5:30 pm Zoom ID: 876-0321-0273 Follow / Tag us at @tripeakathlete If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/ #ntrecovery coronavirus…
Quarantine Challenge Tuesday Warm up AMRAP (As many reps as possible) – 5 min 25 Jumping Jacks10 air squats 5 hand release push ups ——————- EMOM 8 min – Alternating every min 8 burpees45 sec plank hold ————— 4 x of 3 min AMRAP set a bench mark on the first round Keep yourself focused and meet…
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