Coronavirus Day 1 – At Home Workout
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Tube Resistance Band and Performa Better Band
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Tube Resistance Band and Performa Better Band
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Hi, my name is Hector L Torres. I am the Head Coach for Tri Peak Athlete and Central Florida Tri Club. I have been working with Intellectual Impaired athletes for five years ago to start the Triathlon sport. It has grown so much, and we made a tremendous impact that the Intellectual Impaired Division was…
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Training for a triathlon demands a delicate balance. While striving to excel in all three disciplines, it is essential to avoid overexertion. Success hinges on recognizing and respecting our individual limits and exertion thresholds.Let’s delve into the running segment of the training. For example, consider the following workout:4 sets of 8 minutes at a tempo…
Afternoon Session – 5 pm
Virtual Strength Training Zoom ID: 483-248-821 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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Triathlete Travel Guide for Race Accommodations
Traveling to a triathlon, such as an Ironman race, requires careful planning to ensure you have everything you need for before, during, and after the event. Use this guide to help you prepare your essential items and documents, and to choose the best hotel accommodations for a stress-free race experience. Essential Pre-Race Items and Documents…
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It is the fall Squash is in season. There is a lot of health benefits of eating Acorn Squash, such as: Source: https://www.healthifyme.com/blog/acorn-squash/ Easy Air Fryer Recipe Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Break your plateau!
Break your plateau! Many athletes assume that to get faster and stronger they need to train harder and longer. We understand the of building endurance; however, we know that we can do the distance, but we want to get faster. Let’s take a different approach as we only have so many hours in the day……
