Afternoon Session – 5 pm
Virtual Strength Training
Zoom ID: 483-248-821
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Iron Deficiency in Endurance Athletes
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
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Snatchy Snatch – Wednesday
Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings 10 wall balls 6 rounds 25 sec recover after all three 20 battle ropes doubles…
Thursday – High/Low
Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2:…
ORLANDO: EXPERIENCE WINBACK IN ACTION — SEPTEMBER 12
Elevating Practice Outcomes: Why I’m Bringing the Winback Clinical Immersion Tour to Orlando As the US Business Development Manager for Winback and founder of Tri Peak Athlete, I’ve dedicated my career to optimizing human performance, accelerating recovery, and helping providers deliver top-tier care. In my work with athletic trainers, physical therapists, chiropractors, and practice owners,…
Allergy Season
Allergy Season Don’t let pollen and mold keep you from training this spring. At last-the warm days of spring! Time to put the bike trainer back in the attic, hit the open trails, and…sneeze. For those with seasonal allergies, early-season training can be a challenge. Seasonal triggers like mold and pollen can create a host…
