Quarantine Challenge Tuesday

Warm up

AMRAP (As many reps as possible) – 5 min

• 25 Jumping Jacks
• 10 air squats 
• 5 hand release push ups 

——————-

EMOM 8 min – Alternating every min

• 8 burpees
• 45 sec plank hold

—————

4 x of 3 min AMRAP  set a bench mark on the first round 

Keep yourself focused and meet the same amount of reps

• 21 sand bag hops
• 21 dumbbell squats
• 9  sand bag push up drag
• 5 jumping lunges on each side 

Repeat

Foam roll and stretch 

Tag us at @tripeakathlete 

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