Quarantine Challenge Wednesday

Warm up

TABATA 20 sec of work / 10 sec rest

Duration: 4 minutes

⁃ jumping jacks

⁃ Hand release push ups

⁃ Reverse lunges with a twist

⁃ Air squats

Dynamic warm up 3 rounds of 7

⁃ leg circles

⁃ Knee hugs

⁃ Toe taps hamstring

⁃ Superman’s

⁃ Band mobility – 3 rounds of 15

⁃ Kick backs

⁃ Fire hydrants

⁃ Glute bridges

HITT

TABATA 20/10 sec – 8 rounds

25 jumping jacks or 50 single under ( jump rope)

25 mountain climbers

TABATA 20/10 sec – 8 rounds

Close grip push ups

Half burpee (push-up position just jump in and out)

TABATA 20/10 sec – 8 rounds

Alternating lunges

Squats jumps

TABATA 20/10 sec – 8 rounds

Air squats

Jumping lunges

TABATA 20/10 sec – 8 rounds

Clapping push ups

Core – 3 rounds

20 reverse curls

20 Low plank knees to elbow on each side – Right

20 Low plank knees to elbow on each side – left

20 weighted single arm extended sit up

Foam roll and stretch

Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/

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