Motivational Quote
Discipline is doing what needs to be done, even if you don’t want to do it.
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Strength Build Power
Build Power! There is a lot of research showing the High intensity strength training can improve power, strength and economy on all three sports. Many people will hit the weight room and hit stationary machine and exercises that do not give you any axial load and/or doesn’t provide any power/explosive benefit of it. Also, you…
LA: Experience Aesthetics — Winback Clinical Immersion Tour Comes to Redondo Beach, October 3
Join the Winback Clinical Immersion in Los Angeles on October 3. Experience BACK4 aesthetics applications during a hands-on event.
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NormaTec Recovery
NormaTec Recovery After years of successfully treating thousands of patients with severe illness and disease, NormaTec developed the NormaTec MVP(“Most Valuable Pump”) Sports Medicine model. Used world-wide by orthopedic surgeons, athletic trainers, and professional and Olympic athletes, the NormaTec MVP has quickly become the treatment option of choice for: Pre/Post Workout – Recover faster and perform better Injury Recovery…
Essential Items for Your Ironman Transition Bag
Preparing for an Ironman race involves meticulous planning and organization, particularly when it comes to your transition bag. This bag is crucial for ensuring a smooth and successful race day, as it holds all the essentials you’ll need throughout the triathlon. Here’s a comprehensive list of items every athlete should pack in their transition bag:…
Power Smoothie – Kale
This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1 banana 1/2 apple 1 tbsp Peanut butter 1 scoop of Isopure…
