Healthy Eating Triathlete – Salmon and Broccoli

One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe:

Ingredients:

• 7 oz of Salmon Filet
• 2 tbsp of Grape Seed Oil
• Salt & Pepper to taste
• 1/2 tsp of Chimi Churri

Directions:

• Turn on Oven to 400 degrees.
• Use a non- stick pan and heat it up with the Grape Seed Oil.
• Season the salmon with salt and pepper.
• Sear each side at least 90 sec.
• After all the sides have been complete, place the Chimi churri on top of the salmon and place it in the oven for at least 10 min.
• When cooked serve on plate.

Broccoli sautéed

Ingredients:

• 2 cups of broccoli
• 1 tbsp of bacon bits
• 1 tbsp of Olive oil
• Salt and Pepper for taste
• 1/4 of almond cheddar cheese
• 1/4 cup of water

Directions:

• Heat up sauce pan with Olive Oil and Bacon bits.

Throw in the broccoli and water. Cover until water evaporates

Uncover and add the season of salt / pepper.

When Broccoli is cooked, serve and top with cheese.

Additive:

• One Gluten Free and brown rice cake.