Warm up:

• 4 rounds
  • 40 JUmping jacks
  • 10 Alternating Lunges on each leg
  • 5 burpees – no push up

Core Activation:

3 rounds

• 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair.
• 20 Shoulder Taps on each side

6 minutes EMOM (Every minute on the minute)

• 5 Dumbbell Clean with a squat and a shoulder press.
• 5 burpees with dumbbells

Towel Drag – Place a towel on your feet or anything that will slide.

• 4 rounds
• 10 Double Knees to Elbow – Right Side
• 10 Double Knees to Elbow – Left Side
• 10 Pike Push up

Foam Roll and Stretch

ag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/

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