VR Strength Training Sessions – April 13 – 17, 2020

Enclosed you will find the Zoom ID for the 9 am and 5 pm sessions.

Recommended at home workout supplies:

• Trideer Exercise Ball (45-85cm) Extra Thick Yoga Ball Chair, Anti-Burst Heavy Duty Stability Ball Supports 2200lbs, Birthing Ball with Quick Pump (Office & Home & Gym)
  • More information: https://www.amazon.com/dp/B07DK9QZV9/ref=cm_sw_em_r_mt_dp_U_to7KEbRT9TE0T
• DaHeng Portable Exercise Resistance Band Set Stackable Up to 150 Lbs (5 Stackable Exercise Bands with Door Anchor, Ankle Straps Carrying Case) Exercise Stretch Fitness Home Set… by DaHeng-US
  • Learn more: https://www.amazon.com/dp/B086M696FY/ref=cm_sw_em_r_mt_dp_U_0p7KEb1AEQA91
• Motus Edge Mini Exercise Resistance Bands – Set of 5, Variable Strength – Instructional Guide & Handy Carry Bag by Tech Armor
  • Learn more: https://www.amazon.com/dp/B07195F8JC/ref=cm_sw_em_r_mt_dp_U_dr7KEbCJGRHK9