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Warm up 30 calories on assault bike or tower Dynamic warmup with bands 2 rounds 10 Shoulder raises 10 Squats 10 Lunges Main set 6 rounds 25 sec recover after all three 40 battle ropes ripples 15 kettle bell swings 10 wall balls 6 rounds 25 sec recover after all three 20 battle ropes doubles…
Febuary – Feb 5 – HIIT Workout – Fabletics – Register Free – Feb 17 – 19 – Breakthrough Training Camp – Feb 25 – Special Olympics Triathlon Training Clinic – Lake Louisa March – March 4 – Best Damn Race – Lake Eola – Register Here – March 11 – Great Clermont Tri –…
Group Cycling Tips by Active.com Please review the following, keep these tips in mind the next time you go out to ride with a group. Be cautious of cars approaching from behind. The riders on the back have the responsibility of letting other riders know if cars are approaching. If there’s not enough room to…
Positive Self-Talk “If you believe you can do something or believe you can’t, you’re probably right.” Henry Ford Thinking negatively causes failure. Thinking positively causes success. The power of positive words and thoughts can improve our experience in a race situation by increasing our self-confidence as an athlete. Where positive thoughts can help improve our…
You have trained your body for several weeks to get you ready for this day, race day! Now, what should you eat before going to the race? These are some suggestions that we can implement during your training; especially, before your long runs so when Race Day comes you know your how your body is…
White Bean Hummus Ingredients 1/4 cup chopped green onions 2 tablespoons fresh lemon juice 2 tablespoons tahini (sesame-seed paste) 1/2 teaspoon dried oregano 1/4 teaspoon ground cumin 1/8 teaspoon salt 1/8 teaspoon black pepper 1 (19-ounce) can white beans, rinsed and drained 1 garlic clove, peeled Directions: Combine all of the ingredients in a food…
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