Building a Florida Paratriathlon Team!
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Warm Up Set A 4 rounds 10 calories or 25 Jumping Jacks5 burpees without a push up10 step ups per leg10 squat air squats Set B 3 Rounds 10 calories or 25 jumping jacks10 dumbbell rows10 push ups 10 single leg deadlifts with a light weight 3 min of Dynamic Stretching Main Set A: 30 sec…
One of my favorite dishes is anything with broccoli… so instead of tuna I did a Chimi Churi Salmon with broccoli. Here is the recipe: Ingredients: 7 oz of Salmon Filet 2 tbsp of Grape Seed Oil Salt & Pepper to taste 1/2 tsp of Chimi Churri Directions: Turn on Oven to 400 degrees. Use…
Wednesday 6 am Run – Howard Track12n VR Bike SessionID: 868 0562 1340 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and even run a marathon before an Ironman. However, they real quote…
Reserve your place for our upcoming Triathlon Elite Breakthrough Training Camp in Sacramento, CA. Join Tri Peak Athlete,LLC Elite Coach – Hector Torres for individual advice on your swim, bike and run. A unique opportunity to escape the winter cold for some training in the sunshine state, while implementing Tri Peak Athlete, LLC philosophy to improve your…
It’s not too late to enroll in the Triathlon Beginners Program! This comprehensive 11-week course is designed to prepare you for your inaugural race. What’s holding you back? Join us at Tri Peak Athlete to meet our committed coaches, explore our customized training plans, and receive expert guidance to accelerate your progress. 🌟 Ready to…
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