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Congratulations!!!
Congratulations Patricia Smith and Kim Capps for placing 1st at the Key West Triathlon.
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Sex Drive and Endurance Training by Hector L Torres As humans we take care of ourselves in variable ways, we swim, bike, run, sign up for races and hit the gym several times a week. We glance in the mirror and we are very happy how our body is looking and we get compliments left…
HOLIDAY WEEK – DEC 20 – 26, 2022
Unstoppable Women – Leaving a Legacy! It’s here! Can you believe it?!?!?!? Another year has gone by already…. And we don’t look older than 25! A big shout out to Jen S., Carlos M, Joel and Amanda for putting together a nice gather of all of the Tri Groups in Central Florida!CFL Tri Club and…
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Revised Schedule – April 18 – 24, 2022
Enclosed you will find the revised schedule for this week: Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
- Coach's Corner | Events | Healthy Recipes | Motivational Quotes | News | Quarantine Challenges | Question of the Day?
A Coaches’ Job – We Care!
At times, you will get a ping on your phone, you look down and see it is your coach saying… Hi! At times, we cringe and you start asking yourself: Accountability is one of the key job requirements of a coach. However, when the coach reaches out to you, he or she, does because they…
Quarantine Challenge Wednesday
Warm up: 1000 meter row or 4 min jog Mobility: 4 on each side x Worlds Greatest Stretch Hip Mobility – Band work 3 x 10 – Kick backs – fire hydrants – glute bridges AMRAP – As many reps as possible for 6 min 6 alternating lunges 6 air squats 6 Hand Release Push…
Hell Week – Overcome Fear
Hell Week – Overcome FearEverything you want out of life is on the other side of fear – Joe DonnellyFear is the most powerful and dominating of all our emotions. Fear will drive us in one of two directions: it will either drive us to our knees in crippling submission, or it will drive us…
