Today I am sharing with you one of my favorite back routines!

Warm up:

10 min cardio on Rower/erg

Foam Roll

Dynamic Warm up:

5 TRX – I Y T

(If you don’t have battle ropes you can do military jumping jacks)

Main Set

6 rounds

1 min of battle ropes – ripples

8 Single arm dumbbell row

8 Dumbbell Tricep Kick Back

15 Russian Twist with 10lb plate

6 rounds

1 min of battle ropes – doubles

10 TRX rows

8 dips

15 Ab Mat Reloads or sit ups

6 rounds

1 min of battle ropes – ripples

8 single dumbbell flies

8 TRX Back Flies

15 Knees to elbo on bosu ball

6 rounds – EMOM (Every minute on a minute)

20 battle ropes slams

10 burpees

Cool Down:

Stretch and foam roll

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