Augusta 70.3



























Discover more from
Subscribe to get the latest posts sent to your email.



























Subscribe to get the latest posts sent to your email.
Hello Team, What an amazing weekend it has been. With the races lining up, athletes are stepping up their game! In addition, we had an amazing turn out at the 2022 Zone 3 USA Triathlon Youth & National Championship in implementation of the Intellectual Impairment Division. All of our athletes placed and took home a…
Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their dreams and achieve greatness. Triathlon As a triathlon coach, I’ve had the privilege of…
Warm Up: 3 x 200 Free focusing on Distance Per Stroke with 20 sec recovery 4 x 150 kick with board and fins alternating speeds every 25 from EASY to HARD5 x 100 Build with 20 sec recovery (Build: you gradually increase your speed. You don’t increase your stroke count. You increase your power production of…
Men are the Weaker SexWomen have traditionally been considered the weaker sex, but that notion is incorrect if you consider the evidence. Women live longer than men in every society on earth. One reason is that men are more violent than women and much of the violence is directed toward other men. Women also have…
We like to wish the following persons a HAPPY BIRTHDAY ( week 22 ) May 23: Tom Leroy Ericksen Teaira deCiantis May 25: Shawn Tofte’s Simon Cosham May 27: Steve Beck May 28: Christopher Sagaert Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
With the past couple of months on waking up at 4 am, be at practice at 5 and be at your best attitude every day has paid its benefits. You look great, feel great and are at your best for race day. However, many people will make the most common mistakes leading into a race….
Subscribe now to keep reading and get access to the full archive.
Subscribe now to keep reading and get access to the full archive.