OFF Season – Swim Workout

Despite being the off season, you want to at least jump in the water so you won’t loose you feel for the water. Enclosed you will find a workout that will help keep your feeling for the water. Something short and sweet.

• Warm up:
  • 200 Free
  • 6 x 50 as 25 build / 25 easy with 10 sec recovery
  • 100 Choice
• Main Set:
  • 4 x 100 as 50 Free / 50 kick with 10 sec recovery
  • 100 Easy – Focus on your glide and feel for water
  • 4 x 50 as 25 build / 25 free with 10 sec recovery
  • 100 easy – focus on the catch of the stroke
  • 8 x 25 Fast and breathing every 3 strokes with 15 sec ri
  • 200 Pull with paddles
• Cool down:
  • 200 choice