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Congratulations to all of the athletes who race this past weekend at St. Anthony’s Triathlon in st Petersburg, FL! Luis Ortiz JrRisa W. Rob WMariangelJuliette SAustin CLinda F.Andy HRenJaniceJulie GMarjoryJonathanPaul Ironman St. George and 70.3 Gulf Coast For those athletes racing this weekend, we are going to have a conference call on Wednesday at 6 pm EST via…
Recovery Week Recovery week during triathlon training is an essential part of any training program. Scheduling regular recovery weeks helps athletes avoid burnout, fatigue, and potential injury due to overtraining. Recovery weeks are a great opportunity to step back, rest, and recharge both mentally and physically before starting a new block of training. During a…
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Hello team. It’s been raining all night the roads are gonna be very wet and a bit dangerous. Still raining too. For those who want to join me at my office – Tri Peak Athlete at 7:30 am I will be riding for three hours. Discover more from Subscribe to get the latest posts sent…
We are always in the rush and want to eat fresh vegetables. However, many people don’t believe that Frozen vegetables have the same nutritional value. Eat your (Frozen) vegetables. Well, you might need to re-evaluate your choices. Researchers at the University of Georgia’s College of Agricultural & Environmental Sciences analyzed eight different fruits and vegetables…
Hi CFL Tri Club Members, I hope you’re all having a fantastic week! I’m writing to remind you about our exciting Central Florida Triathlon Club kickoff meeting happening this Saturday, January 18th, at 1 PM. This is a great opportunity to gear up for the upcoming season and connect with fellow athletes. The Central Florida…
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