I finished my swim, had lunch and I am in mood of a snack. I don’t something super filling just something that will sate my hunger. Having a protein with a fruit will be helpful. I need my fat contents for the day so I did the following:

Protein Yogurt Snack

Ingredients:

• 1 medium size banana

• 1 cup of Greek Triple Oikos

• 1 scoop of Organic Peanut Butter Protein Powder

• 1/4 of mixed roasted nuts

Directions:

In a small bowl, take the yogurt and protein powder and mix it up with a spoon.

Slice the banana and lay it on top.

Top it off with mixed nuts.

You will have a balanced high protein snack.

Enjoy

Created by

Hector L Torres