Phenomenal brick workout at altitude training.
Warm up:
45 min at zone 1
4 x 30 sec accelerators with 30 sec recovery
Main set:
3 x
Bike 4.25 mi at threshold with 1 mile run at race effort
—- 4 min recovery in between each set—–
Cool down:
45 min at zone 1-2
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Running Unnecessary Long Runs by Hector L Torres “Practice makes perfect”, how many times have you heard that. However, many people take that to heart and believe that when training for an Ironman they have to spend countless of hours on the run and even run a marathon before an Ironman. However, they real quote…
Welcome Beginners to Tomorrow’s Early Morning Bike Session at Tri Peak Athlete! 🚴♂️ We’re excited to invite both seasoned cyclists and beginners to join us tomorrow morning at 5:30 AM for an invigorating bike session at Tri Peak Athlete. Whether you’re joining us virtually or in person, this session is perfect for all levels. Session…
Wednesday 6 am Run – Howard Track12n VR Bike SessionID: 868 0562 1340 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Iron deficiency is a condition that can cause fatigue, reduced exercise performance, and in severe cases, anaemia. It’s especially common in runners and other endurance athletes, who tend to lose iron through sweating and gastrointestinal blood loss. The good news is that iron deficiency is easily treated with dietary changes or supplements. If you’re an…
The off-season is often seen as a time to rest and recharge after a demanding competitive schedule. While rest is crucial, it’s equally important to view the off-season as an opportunity to strengthen foundations, prevent injuries, and prepare your body for the challenges of the next season. For multi-sport athletes—such as those competing in triathlon,…
Band or super light weight 5 x ⁃ 5 military weight ⁃ 5 front squats ⁃ 5 thrusters 3 rounds ⁃ 5 bird dogs ⁃ 10 Superman with band TABATA – 20 sec on / 10 sec off ⁃ side plank raises TABATA – 20 sec on / 10 sec off ⁃ Hollow hold Main…
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