USAT Lv 2, USAC Lv 2, USAS and USATF & MS
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Hector L. Torres, MS, MHS | September 16, 2026Owner & Head Coach, Tri Peak Athlete | USA Triathlon Level III CoachDisclosure: I also serve as U.S. & Puerto Rico Business Development Manager for Winback USA. After swimming and running this morning, I used Winback BACK4 Recover+ and checked my force output with Kinvent K-Pull. By the…
Warm Up 3 rounds 20 Mountain Climbers 10 Glute Bridges 10 Push ups AMRAP – 20 min (As many reps as possible) 5 Glute Bridges 10 Squats 10 Single Arm Row – L 10 Single Arm Row – R 10 Jump Squats 200 meter Run Challenge 3 rounds 10 burpees 10 alternating lunges 5 clapping…
Granola Most granola contains some sort of oil, but we use fruit juice and syrup or agave nectar to give our oats moisture before backing. There are countless ways to enjoy granola throughout the week: as cold breakfast cereal, combined with steamed milk for a quick and healthy ” oatmeal” or mixed in with yogurt…
As triathletes, you practice a multi sport lifestyle, it is very important to implement strength training for injury prevention, muscular endurance and power to the disciplines you practice. However, many athletes tend to do the same strength workouts over and over. They don’t realize that their body will adapt and will reach a plateau. Switching…
Today, on Down Syndrome Day, we celebrate the incredible strength, determination, and spirit of individuals with Down syndrome. Inclusion is not just a value—it’s a necessity, especially in the world of sports, where everyone deserves the opportunity to chase their dreams and achieve greatness. Triathlon As a triathlon coach, I’ve had the privilege of…
Experience and Expertise: Hector L. Torres, MS, MHS, is set to represent USA Triathlon at the 2026 World Triathlon Congress in Spain, bringing over two decades of expertise in athlete development and community building.
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