Congratulations!
Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
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Congratulations to all of the athletes who raced this past weekend in the Clermont Summer Series and the IRONMAN 70.3 World Championship in Nice, France.
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Video link: https://vimeo.com/399231740 Learn how to store your asaparagus in the freezer by blanching them. step by step. Make sure you scubscibe to my channel for workout videos and cooking tips!http://www.cfltriclub.comhttp://www.tripeakathlete.com swim bike run lgbt triathlontraining ironman Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure you’re ready for the big day. **Pre-Race Essentials** – **Clothing & Gear:** – Tri Suit…
Join Us for the 2022 Triathlon Coaching / Education Training Camp! USAT Coaches receive 10 CEUs! Orlando, FL – Feb 24 – 27, 2022 Reserve your spot!Only 20 spots available! Coaches and athletes will take the opportunity to earn up to 10 USAT Continuing Education Credits. Learn the latest research on multi-sport coaching education and…
Caffeine for endurance athletes Consuming 200 to 400 milligrams of caffeine before training or sports competitions improves performance in endurance and high -intensity exercise. Spanish researchers from the University of Castilla – La Mancha in Toledo found that caffeine improved performance in the bench press and squat when taken in the morning but not the…
Warm up: 1 mile easy run AMRAP – 4 min 4 lung reaches 4 air squats 4 lung twist Main Set: This will be a super set as: Round 1 – 10 reps of 65% of 1 RM 10 sec Recovery Round 2 – 8 – 10 Reps of 85% of 1 RM 60 sec…
Bike Trainer / Run5:30 amLocation: Tri Peak and ZoomZoom ID: 868 0562 1340 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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