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Schedule for the next week two weeks
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9 Secrets for Burning Fat While Sleep
Do you ever feel like you’re working so hard to lose weight, but not seeing any results? You’re not alone. Many people struggle with losing weight, and it can be frustrating when you don’t see the progress that you want. But what if we told you there were some secrets for burning fat while you…
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Week of August 8 – 14, 2022
Hello Team, Congratulations to all of the athletes who raced this past weekend; Boulder 70.3Risa W. Rob W. Ironman EstoniaHardikUSA Triathlon Age Group NationalsMariangel Linda Training Week – Hill Week This week we are going to be emphasizing a lot on our climbing skills and building muscular endurance. Therefore, we are going to be raising that front wheel…
Assistant Coaches
What a great day to see the assistant coaches working Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Thursday – High/Low
Warm up: 30 calories Dynamic Warm up: 10 walking lunges 8 knees to chest 8 ankle grabs Main Set: Please have heart rate monitor. You will be going Anaerobic and Aerobic within each set. 4 rounds Set 1: 1 min of Battle Rope Ripples 15 Wall balls 15 Kettle bell swings Rest 1min Set 2:…
Low-Fat Chocolate Milk!
Trusted by Athletes, backed by science! Low-fat Chocolate Milk has what athletes need to recover after a hard workout, with high quality protein to rebuild and nutrients to refuel. Whatever you’re building build it with chocolate milk. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
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Ultimate Glute Exercises for Cyclists and Runners: Boost Performance and Prevent Injuries
Strengthening your glute muscles is essential for cyclists and runners, as it enhances performance, maintains balance, and helps prevent injuries. Below are key insights. Included is a 30-minute workout routine designed to elevate your running performance. It will also improve your cycling strength through effective glute exercises. The Importance of Strong Glutes for Cyclists and…
