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Week of Dec 15 – 19, 2022
Hello Team, Congratulations! Congratulations to all of the athletes who participated this past weekend. Everyone’s hard work has paid off. I am proud of you! The Word that we don’t speak off… DNF I am going to touch on a topic, in which at times it is slightly uncomfortable…. DNF. At times, this could happened…
Week of Sept 12 – 18, 2022
Your races are coming up.If you are having issues with your nutrition, do not hesitate to contact me. Keep on pushing. It is Taper for a few and others are still training hard. Keep it up! Congratulations! Big Shout out to all of the athletes who raced this past weekend! Awesome job! Discover more from…
2023 CFL Tri Club Kick Off Meeting
Join the Central Florida Tri Club for their annual kick off meeting. We will be discussing the plans for the following year, strategies for upcoming races and training plans. We will also be discussing the discounts that we will get from our sponsors. Can’t wait to see you there! Date: January 14, 2023 Time: 1…
Push Yourself!
3 ways to hang tough! With longer days, milder temperatures, and trees beginning to show some green, sprain is an ideal time to get outside and hit the trails. Therefore, there are as many reasons to go off-road as there are places to run. Whether you started running to imp roe your health, to lose weight, or simply to…
Power Your Ride: Top Natural Endurance Foods for Long Bike Rides
Long bike rides demand not only physical stamina but also the right kind of fuel to keep you going strong. Choosing the best natural endurance foods can make all the difference in your cycling performance. In this guide, we will explore top homemade energy snacks for cyclists that are organic and packed with nutrients. From…
