Video Link: https://vimeo.com/399621013
Enclosed you will find the workout for Back /Tri / Core.
You will need the following items:
For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact Coach Torres at: 321-443-0073.
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Warm up TABATA 20 sec of work / 10 sec rest Duration: 4 minutes ⁃ jumping jacks ⁃ Hand release push ups ⁃ Reverse lunges with a twist ⁃ Air squats Dynamic warm up 3 rounds of 7 ⁃ leg circles ⁃ Knee hugs ⁃ Toe taps hamstring ⁃ Superman’s ⁃ Band mobility – 3…
Good evening team, What an amazing week! Can you believe that our Holiday party is next Sunday! Congratulations! Congratulations to all of the athletes who raced this past weekend: Very proud of all of you! Schedule Holiday Savage Run – 1st Annual Event Sunday, December 18, 2022 – 6 am – Lake Eola I want to…
Warm up: 4 rounds40 JUmping jacks10 Alternating Lunges on each leg5 burpees – no push up Core Activation: 3 rounds 15 KTE (Knees to elbow) Plank Position; however, your legs on top of a chair.20 Shoulder Taps on each side 6 minutes EMOM (Every minute on the minute) 5 Dumbbell Clean with a squat and…
For triathletes, the season can feel like a never-ending roller coaster of highs and lows as you prepare for upcoming races. The excitement and anticipation at the beginning can quickly give way to fear and fatigue as race dates approach; sometimes it’s hard to stay positive amidst all the stress! However, staying motivated while training…
Monday, January 4, 2016 Base Week 1 – 1 As we have completed the pre period in the month of December, we are ready for the base period. The base period is the most critical for long distance training. It is during this time of the year that the athlete develops the three most important…
For triathletes, runners, and cyclists, iliotibial band syndrome (ITBS) is one of the most common and stubborn overuse injuries. Characterized by pain along the outside of the knee or hip, ITBS can sideline even the most disciplined athletes. Fortunately, with advancements in non-invasive technologies like TECAR Therapy, physical therapists and chiropractors have a powerful tool…
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