Video Link: https://vimeo.com/399621013
Enclosed you will find the workout for Back /Tri / Core.
You will need the following items:
- Dumbbells or band
- Mat
- Towel
- Great Attitude
For information on more individualized online coaching for Triathlon, Swimming, Cycling, Running or Strength Conditioning contact Contact Coach Torres at: 321-443-0073.
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