We like to wish the following persons a HAPPY BIRTHDAY
( week 22 )
May 23:
Tom Leroy Ericksen
Teaira deCiantis
May 25:
Shawn Tofte’s
Simon Cosham
May 27:
Steve Beck
May 28:
Christopher Sagaert
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The holiday season is a time to celebrate with family and friends. Unfortunately, for many it also becomes a time for over-eating and weight gain. According to the National Institutes of Health, holiday eating can result in an extra pound or two every year. Over a lifetime, holiday weight gain can really add up. The…
Hello Team, I hope you all have enjoyed your recovery week and taking the Friday day off! I hope you have are all ready for tomorrow morning: Saturday Sunday Save the Date – Tri Training Cruise Save the date and start your planning! Join the Warriors of CFL Tri Club / Tri Peak Athlete on…
Preparing for a triathlon can be both exhilarating and overwhelming. With so much to remember, having a detailed checklist can make all the difference. Whether you’re a seasoned triathlete or gearing up for your first race, this checklist will ensure you’re ready for the big day. **Pre-Race Essentials** – **Clothing & Gear:** – Tri Suit…
Tough Love When it comes to my triathlon training, you must be a warrior. Tough loves is the appropriate word used when training and dealing with unperfected factors, such as weather, terrain, emotional distress and falls. If you fall, it is not the fall that kills you, it is the sudden stop at the end….
This is a great pos workout drink; the folate in the greens will aid in cell maintenance and repair as well as amino acid metabolism, which in turn will help with muscle recovery. 3 leaves green kale 1 cup of spinach 1 carrot 1 banana 1/2 apple 1 tbsp Peanut butter 1 scoop of Isopure…
McMillan Running Calculator Another test in which many coaches use the 10k field test. Items required: Heart rate monitor and GPS device. Description: The athlete will provide resting heart rate in the early morning. A 10km run at Threshold or RPE 8 – 10. The test will be as follows: Run Test Time Description %…
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