Due to the Covid-19 situation, I am only seeing 3 people at a time in my office. I have opened a few more hours to allow the availability. You can review the schedule.
Schedule link: https://myps.io/book/tripeakathletellc
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Virtual Strength Training Zoom ID: 483-248-821 Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Walking into a swim start, I have seen countless faces of fear on peoples faces, to the point that their goggles start filling up with tears and they start shaking. Suddenly the gun goes off and they are in the water. The start gasping for air and start doing breaststroke during the entire swim. How to…
This is our 3-day training camp in Orlando, FL. Tri Peak Athlete, LLC training camps are an ideal, fun option for triathletes to take their training to the next level. Geared for athletes training for an Ironman or Olympic Distance with a group and the Tri Peak Athlete coaches. All camps include a technical component…
Tuesday Challenge Warm up: 10 walk out pushups with a squat5 world greatest stretch on each side3 x 20 sec butt kickers with 10 sec recovery 3 x 20 sec high knees with 10 sec recovery Main Set A: 6 min EMOM (Every min on the min) 5 burpees / 5 squats Main set B: 3 rounds10…
Enclosed you will find the worksheet to plan your nutrition for your Triathlon. Please contact me to schedule your Race Day Planning. Race Day Sheet Excel Race Day Sheet PDF Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Competing in a bodybuilding show is a monumental achievement—one that requires immense dedication, discipline, and hard work. The rigorous training, strict dietary regimen, and mental fortitude needed to step onto the stage are truly commendable. However, the period post-competition presents unique challenges that can significantly impact an athlete’s physical and mental well-being. It’s a critical…
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