Enclosed you will find a Mobility routine that you can do after your workouts or before bed.
Video link: https://vimeo.com/399846744
Increase your mobility by adding this to your routine.
For more information on:
Contact Coach Torres at:
321-443-0073 or visit:
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Warm up 200 easy.6×75 on 20 sec rest, 50 fast/25 easy. Main Set 3x (3×100 (race pace effort) on 1 min rest, 1×200 easy on 10 sec rest) 3×100 kick on 20 sec rest. Warm down 50 easy. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Discipline is doing what needs to be done, even if you don’t want to do it. Discover more from Subscribe to get the latest posts sent to your email. Type your email… Subscribe
Warm Up Set A 4 rounds 10 calories or 25 Jumping Jacks5 burpees without a push up10 step ups per leg10 squat air squats Set B 3 Rounds 10 calories or 25 jumping jacks10 dumbbell rows10 push ups 10 single leg deadlifts with a light weight 3 min of Dynamic Stretching Main Set A: 30 sec…
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