Quarantine Challenge Wednesday

Warm up:

1000 meter row or 4 min jog

Mobility:

4 on each side x Worlds Greatest Stretch

Hip Mobility – Band work 3 x 10

– Kick backs

– fire hydrants

– glute bridges

AMRAP – As many reps as possible for 6 min

6 alternating lunges

6 air squats

6 Hand Release Push ups (HRPU)

HITT

8 x 20 sec on 10 sec off

Alternate – Battle ropes or mountain climbers with Kettle bells swings

1 min recovery

Assault bike or mountain climbers

8 x 20 sec on 10 sec off

1 min recovery

Plyometrics

4 rounds 

10 air squats

6 Box Jumps 20in 1 min recovery

Core Set

Exhale on the top of each contraction

3 x

20 reloads half way up

20 side plank raises

15 Knees to chest (hanging or in the ground)

Foam Roll and stretch

Follow / Tag us at @tripeakathlete

If you are interested in learning more about Tri Peak Athlete, LLC Coaching, call/text me at 321-443–0073 today or better yet, click this link to schedule a complimentary Multisport / strength conditioning strategy call: https://tripeakathlete.com/join-today/

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